I'm really sorry to hear that you're going through this difficult situation. It's important to remember that you have the right to a healthy and safe relationship, and nobody should ever use manipulative tactics to keep you in an abusive relationship.
Here are some steps you can consider taking to help you safely leave an abusive relationship:
Reach out for support: Talk to friends, family, or a support network about what you're going through. Having a strong support system can provide emotional and practical assistance during this challenging time.
Safety planning: Create a safety plan to protect yourself during and after the breakup. Identify a safe place to go if you need to leave quickly, have important documents and essentials ready to take with you, and establish a code word or signal with someone you trust to alert them if you're in danger.
Seek professional help: Consider contacting a therapist, counselor, or a domestic violence support organization. They can provide guidance and resources specific to your situation and help you work through your feelings and fears.
Avoid being alone with the abuser: If possible, try to have a friend or family member present when you break up with your partner or when you anticipate confrontation.
Contact a domestic violence hotline: If you're unsure about what steps to take, or if you need immediate help, reach out to a domestic violence hotline in your country or region. They can offer guidance and connect you with local resources.
Save evidence of abuse: If you have any evidence of the abuse (such as texts, emails, photos, or recordings), keep them in a safe place. This documentation may be helpful if you need to involve law enforcement or seek a restraining order.
Create distance: If possible, try to limit contact with your abusive partner. Block them on social media and avoid responding to their messages or calls.
Inform others: Let trusted friends, family members, and possibly your workplace know about the situation, so they can be aware of your circumstances and offer support.
Change your routine: If your partner knows your daily routine, try to alter it to minimize the chances of running into them unexpectedly.
Involve law enforcement if necessary: If you feel threatened or unsafe, don't hesitate to involve law enforcement. They can help you obtain a restraining order or take appropriate action to ensure your safety.
Remember, leaving an abusive relationship can be a complex and emotional process, so be patient with yourself. Reach out for help, and know that there are resources available to support you through this challenging time. Your safety and well-being are paramount, so don't hesitate to take steps to protect yourself.