It's important to remember that having negative thoughts or feelings doesn't make you a toxic person. Everyone goes through difficult times and experiences negative emotions.
If you're struggling with your thoughts and emotions, it's essential to reach out for support from friends, family, or a mental health professional. Speaking with a therapist or counselor can provide you with a safe and non-judgmental space to explore your feelings, identify any underlying issues, and work towards healthier thought patterns and coping strategies.
Remember, seeking help is a sign of strength, not weakness. Don't hesitate to reach out to a mental health professional who can provide you with the guidance and support you need to navigate through challenging times. If you're in immediate distress or facing a crisis, please consider contacting a helpline or emergency services in your country. Your well-being is essential, and there are people who want to help you through difficult times.