I'm sorry to hear that you're experiencing this invalidation. It's important to recognize that all forms of trauma, including complex post-traumatic stress disorder (C-PTSD), are valid and can have a significant impact on an individual's life and well-being. It's unfortunate that there can be misconceptions and misunderstandings about C-PTSD compared to more commonly known conditions like PTSD. Here are some reasons why people might not fully understand or recognize the validity of C-PTSD:
Less Awareness: Compared to PTSD, which has been more widely recognized and studied, C-PTSD is a relatively newer term and may not be as well understood by the general public or even some mental health professionals.
Diagnostic Differences: The diagnostic criteria for C-PTSD can be distinct from those of PTSD. C-PTSD typically results from prolonged and repeated trauma, often in childhood or from ongoing abusive situations. The symptoms and impact of C-PTSD may vary from those of PTSD, which can lead to confusion or skepticism.
Stigma Surrounding Mental Health: There is still a stigma surrounding mental health conditions in general. People may be more accepting or empathetic toward those with more commonly recognized disorders like PTSD, but they may be less familiar or sympathetic when it comes to less understood conditions like C-PTSD.
Complexity of Symptoms: C-PTSD can present with a wide range of symptoms that may not fit neatly into conventional diagnostic categories. This complexity can make it harder for some individuals to grasp or validate the condition.
Lack of Education: Many people have limited knowledge of mental health issues, and they may not be aware of the diversity and complexity of trauma-related disorders.
Personal Bias or Beliefs: Some individuals may hold preconceived notions about certain mental health conditions, and this bias can lead to dismissing or minimizing the experiences of those with C-PTSD.
Invalidation of Childhood Trauma: C-PTSD often stems from early-life trauma or ongoing adverse experiences, which can be challenging for some people to comprehend or accept as valid reasons for psychological distress.
Remember, your trauma and experiences are valid, regardless of the diagnostic label. Healing from trauma is a personal journey, and finding supportive, understanding, and knowledgeable individuals or communities can be crucial in your recovery. Seeking help from a mental health professional who is well-versed in trauma and C-PTSD can also provide you with the validation, guidance, and support you need in your healing process.