Question

How does one with OSDD find not only a qualified therapist, but one that can notice the parts and shifts, when they are subtle and even oneself needs help catching up? Would you know of any resources for locating a dissociative disorder therapist?

Answer 1

However, I understand that shame is a powerful and complex emotion experienced by many individuals, especially those who have gone through traumatic experiences. Shame can stem from various sources and situations, and it can profoundly impact a person's self-esteem, self-worth, and overall well-being.

If you're feeling shame related to your childhood sexual trauma, it's essential to remember that shame is a common response to trauma, but it doesn't define you as a person. Here are some suggestions for coping with shame:

1. Seek support: Reach out to a therapist or counselor who specializes in trauma and C-PTSD. Talking about your experiences with a compassionate and understanding professional can help you process your feelings of shame and work towards healing.

2. Practice self-compassion: Be kind and gentle with yourself. Remember that you were a child when the trauma occurred, and it was not your fault. Show yourself the same compassion you would offer to a friend in a similar situation.

3. Challenge negative beliefs: Recognize and challenge the negative beliefs that shame can trigger. Remind yourself that you are not defined by your past experiences, and healing is possible.

4. Connect with others: Seek support from friends, family, or support groups where you can share your experiences and feel less isolated. Connecting with others who have experienced similar struggles can provide validation and understanding.

5. Educate yourself about trauma and shame: Learning about the effects of trauma and shame can help you gain insights into your experiences and find ways to cope more effectively.

6. Practice grounding and self-regulation techniques: Engage in grounding exercises, mindfulness, and self-regulation practices to help manage overwhelming emotions and stay present in the moment.

7. Set boundaries: Establishing healthy boundaries in your current relationships can help you feel more in control and respected, reducing feelings of shame.

Remember, healing from childhood sexual trauma and C-PTSD takes time, and it's a process that can involve ups and downs. Be patient with yourself and allow yourself to seek the support and help you need to move forward.