It's essential to remember that feelings of shame are common among individuals who have experienced traumatic events, especially those related to childhood sexual trauma. Shame can be a complex and challenging emotion to cope with, but it's crucial to recognize that you are not alone in experiencing these feelings.
If you're struggling with shame related to your C-PTSD or childhood sexual trauma, it's important to seek support from a mental health professional. They can provide guidance and therapy tailored to your specific needs, helping you work through these emotions and develop healthy coping strategies.
Remember that healing from trauma takes time and that there is no shame in seeking help. Reach out to trusted friends, family, or a therapist who can provide understanding and support as you navigate your healing journey.