It's important to remember that seeking support from a qualified mental health professional is essential, and I encourage you to reach out to your therapist when they return from their break. Additionally, if you feel overwhelmed or in crisis, consider contacting a mental health helpline or crisis hotline for immediate assistance.
Here are some possible reasons why you might be experiencing difficulties in between therapy sessions:
Lack of Immediate Support: When your therapist is on a break, you might feel a sense of isolation and a lack of immediate support. It's common to depend on the therapeutic relationship and the structure of therapy sessions for stability and guidance.
Emotional Intensity: Therapy can bring up intense emotions and memories, especially when working through complex PTSD. Dealing with these emotions without the immediate support of your therapist can be challenging.
Coping Mechanisms: In therapy, you might be learning and practicing coping mechanisms to deal with your symptoms. In between sessions, it can be difficult to implement these techniques effectively.
Regression: Sometimes, progress in therapy isn't always linear, and you might experience setbacks or moments of regression. It's essential to remember that this is a normal part of the healing process, but it can feel discouraging.
Reflecting on Sessions: Between sessions, you may have time to reflect on the topics discussed, which could trigger further emotions or insights. This can be both beneficial and difficult to manage.
Unrealistic Expectations: You might expect therapy to be a quick fix, but healing from complex PTSD takes time and consistent effort. Feeling like progress is slow can lead to frustration.
Lack of Structure: Therapy sessions provide a structured and safe space to discuss your feelings and experiences. Without that structure, you might feel adrift and unsure of how to process your emotions.
Given the challenges you're experiencing, here are a few things you can consider doing:
Reach out to your therapist: If possible, check if there is an alternative way to contact your therapist during their break. Some therapists offer remote check-ins or have colleagues who can provide support.
Create a support network: Consider reaching out to friends, family, or support groups who can provide understanding and empathy during this time.
Self-care: Engage in self-care activities that help you relax and manage stress. This might include exercise, hobbies, mindfulness practices, or spending time in nature.
Journaling: Writing down your thoughts and emotions can be therapeutic and help you process your experiences.
Develop grounding techniques: Practice grounding exercises to help you manage anxiety and dissociation.
Online resources: Look for reputable online resources and articles related to complex PTSD and coping strategies.
Crisis helplines: If you feel