I can provide some general reasons why someone might decide to discontinue therapy after one session:
Mismatch of Therapeutic Approach: Each therapist has their own therapeutic approach and style. Sometimes, a person might feel that the therapist's approach doesn't resonate with them or doesn't align with their specific needs and goals.
Lack of Connection or Rapport: Building a strong therapeutic alliance is essential for effective therapy. If a person doesn't feel comfortable or connected with the therapist, they may decide not to continue.
Feeling Judged or Misunderstood: A person may feel judged or misunderstood during the first session, which can create discomfort and cause them to seek a different therapist.
Unresolved Practical Concerns: Practical matters such as scheduling conflicts, distance to the therapist's office, or financial constraints might lead someone to reconsider continuing therapy.
Not Ready for Therapy: Some individuals may feel overwhelmed or unprepared to engage in therapy due to the nature of their issues or current life circumstances.
Inadequate Professional Qualifications: If someone discovers that the therapist lacks the necessary qualifications or expertise to address their specific concerns, they might seek a more suitable professional.
Negative Past Therapy Experiences: Previous negative experiences in therapy might lead a person to be hesitant or cautious about continuing with a new therapist.
Strong Emotional Reaction: In some cases, a person may experience intense emotions during or after the first session, and they might decide to step back before deciding how to proceed.
It's essential to remember that the decision to continue or discontinue therapy is a personal one, and there is no right or wrong answer. It's essential to find a therapist who feels like the right fit and creates a safe and supportive environment for the individual's therapeutic journey. If someone decides to change therapists or discontinue therapy after one session, it's encouraged to communicate openly about their reasons and concerns with the therapist to ensure a smooth transition or resolution. Additionally, exploring different therapists can lead to finding the right match for individual needs and preferences.