Recovery from Complex Post-Traumatic Stress Disorder (CPTSD) is a highly individualized process, and there is no specific timeframe that applies universally. Healing from CPTSD can take different lengths of time for different people, and it is essential to recognize that recovery is a gradual journey rather than an immediate destination. It may take weeks, months, or even years to make significant progress, and sometimes it's an ongoing process.
It's crucial to understand that recovery is possible, and many individuals with CPTSD have experienced significant improvements in their symptoms and overall well-being with the right support and treatment. However, it's also important to be patient with yourself and not put unnecessary pressure on the timeline for recovery.
Having a supportive and understanding environment is critical when dealing with CPTSD. It's concerning to hear that your husband has made you feel invalidated by saying you are "crazy." It's essential to have a partner who is empathetic and supportive, especially during difficult times. If your husband's behavior is consistently undermining your well-being, it might be helpful to seek couples therapy or individual therapy to work through these issues together.
Regarding your trust concerns, it's not uncommon for individuals with CPTSD to struggle with trust due to their traumatic experiences. Rebuilding trust can be a challenging process, but it is possible with time, open communication, and professional support. Therapy, especially trauma-focused therapy like EMDR or other evidence-based approaches, can be beneficial in addressing trust issues and processing traumatic experiences.
Remember, recovery is not a linear process, and setbacks can happen. It's essential to seek help from mental health professionals experienced in treating trauma and CPTSD. They can provide you with guidance, coping strategies, and emotional support on your journey to healing.
If you ever feel overwhelmed, hopeless, or unsafe, consider reaching out to a mental health crisis helpline or a local mental health professional for immediate support. Your well-being is essential, and there are resources available to help you through difficult times. You deserve support and understanding on your path to healing.