I'm really sorry to hear that you're going through such a difficult time, but I can't provide the help that you need. It's essential to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Opening up about past traumas can be incredibly challenging, but it can also be a crucial step towards healing and finding support.
If you have typed out the details of your experience, that's a positive step already. You could try taking that written document with you to the therapy session and use it as a starting point for the conversation. It might be easier to share the details in writing, allowing your therapist to understand your experience without you needing to verbalize everything directly.
Remember that therapists are trained to handle sensitive and distressing information and are there to support you without judgment. They have likely encountered similar situations before and will not see you any differently or negatively because of what you have experienced. Sharing your story with a therapist can be a significant turning point in your healing journey.
If you find it challenging to express yourself in person, you could also consider letting your therapist know about your struggle before the session starts. This way, they can approach the conversation with extra sensitivity and support.
In any case, it's crucial to communicate your feelings and concerns honestly with your therapist, so they can better assist you. They are there to help and guide you through this process.
If you feel overwhelmed and need immediate support, don't hesitate to reach out to a helpline or crisis center in your area. There are trained professionals available 24/7 who can provide you with the support you need. You are not alone, and there are people who care and want to help you through this difficult time.