Avoiding other people's suffering can have a complex impact on your mental health, and the answer may depend on the specific context and individual circumstances. Here are some considerations:
Empathy and Compassion: Avoiding causing harm or suffering to others, and expressing empathy and compassion towards them, can have positive effects on your mental well-being. Being kind and considerate towards others can promote a sense of connection and fulfillment, which can improve your emotional state.
Emotional Overload: At times, being too exposed to others' suffering without the necessary emotional boundaries can lead to feelings of helplessness, anxiety, or distress. This is especially true for individuals who are highly empathetic and sensitive to the pain of others. In such cases, setting healthy boundaries and engaging in self-care becomes essential.
Social Connection: Human beings are social creatures, and fostering healthy relationships with others can contribute to improved mental health. Being there for others during their difficult times and providing support can strengthen your social bonds and create a sense of community and belonging.
Empowerment and Purpose: Helping others and contributing positively to their lives can give you a sense of purpose and fulfillment. Engaging in acts of kindness and making a difference in someone else's life can boost self-esteem and overall well-being.
Secondary Trauma: Continuously exposing yourself to others' suffering without proper coping mechanisms can lead to secondary trauma, where you experience emotional and psychological distress as a result of empathizing with others' trauma or struggles. This can negatively impact your mental health.
Balance and Boundaries: Striking a balance between caring for others and caring for yourself is crucial. It's essential to recognize when you need to take a step back, set boundaries, and seek support for your own well-being.
Ultimately, the key lies in finding a healthy middle ground. Caring for others and avoiding causing harm can be beneficial for your mental health, but it's essential to be aware of your limits and practice self-compassion. If you find yourself overwhelmed or struggling with the emotions that arise from others' suffering, don't hesitate to seek help from friends, family, or mental health professionals.