Traumatized individuals often have experiences and feelings that they wish others understood better. Here are some common things that traumatized people may wish others knew:
Trauma is Real and Valid: Traumatized individuals want others to acknowledge that their experiences of trauma are real and valid, even if they may not fully understand the impact of those experiences.
It's Not Always Visible: Trauma can be invisible to others, even though it profoundly affects the individual. It's essential to recognize that someone might be struggling with trauma without displaying obvious signs.
Avoid Trivializing or Minimizing: Trauma can have long-lasting effects on a person's mental and emotional well-being. Avoid making dismissive comments or trivializing their feelings, as it can be hurtful and exacerbate their distress.
Don't Pressure for Details: Traumatized individuals may find it difficult or painful to share the details of their trauma. Respect their boundaries and avoid pressuring them to disclose more than they feel comfortable sharing.
Recovery Takes Time: Healing from trauma is a gradual process that varies for each person. It requires patience and understanding from those around them.
Triggers Are Real: Traumatized individuals may have triggers—certain situations, sounds, smells, or images—that evoke strong emotional responses related to their trauma. Be sensitive to these triggers and avoid exposing them unnecessarily.
Support, Not Judgment: Traumatized individuals need empathy, compassion, and support, rather than judgment or criticism. Be there for them without passing judgment on their reactions or coping mechanisms.
Seeking Help Is Not Weakness: Encourage and support them in seeking professional help, such as therapy or counseling. Seeking assistance is a sign of strength, not weakness.
Healing is Not Linear: Recovery from trauma is not a linear path. There may be setbacks and fluctuations in their emotions and progress. Be patient and understanding during these ups and downs.
"Getting Over It" is Not That Simple: It's not as easy as "getting over" trauma. Healing is a complex and ongoing process that may require ongoing support and understanding.
Self-Care is Essential: Encourage them to practice self-care and offer to help them in their self-care routines. It can be difficult for traumatized individuals to prioritize their well-being, so your support can make a difference.
Avoid Unsolicited Advice: Unless asked for, avoid giving unsolicited advice. Instead, offer your presence and willingness to listen without judgment.
Remember, every individual's experience with trauma is unique, so the best approach is to be compassionate, patient, and understanding. If you know someone who has experienced trauma, supporting them with empathy and sensitivity can make a significant positive impact on their healing journey.