Supporting someone with complex post-traumatic stress disorder (CPTSD), depression, panic attacks, distorted or obsessive thoughts, learned helplessness, and possible depersonalization/derealization (DP/DR) disorder can be challenging but essential for their well-being. Here are some suggestions on how to offer help:
Educate Yourself: Learn more about CPTSD, depression, panic attacks, and DP/DR disorder to gain a better understanding of what the person is going through. This will help you approach the situation with empathy and compassion.
Be Patient and Non-Judgmental: People dealing with these conditions often face immense emotional turmoil. Be patient, listen without judgment, and provide a safe and supportive environment for them to express their feelings.
Encourage Professional Help: Encourage the individual to seek professional help from mental health experts, such as therapists or counselors experienced in trauma and anxiety-related disorders.
Support Therapy: If the person is already in therapy, encourage them to continue attending sessions regularly. Offer to help them find a therapist if they haven't already started therapy.
Validate Their Feelings: Let the person know that their feelings and experiences are valid. Validate their emotions, even if you don't fully understand what they are going through.
Help Create a Safety Plan: Collaborate on developing a safety plan for when they experience panic attacks or dissociative episodes. Identify coping strategies and grounding techniques that can help them during difficult times.
Avoid Triggers: Be mindful of potential triggers that might worsen their symptoms. If possible, create a supportive environment by minimizing exposure to triggering situations.
Offer Assistance with Daily Tasks: Individuals dealing with CPTSD, depression, and DP/DR may struggle with daily tasks due to their symptoms. Offer practical assistance when needed, but avoid taking over their responsibilities entirely.
Stay Calm During Panic Attacks: If they experience a panic attack or dissociation, remain calm and offer reassurance. Avoid pushing them to talk but let them know you are there to support them.
Respect Their Boundaries: Understand that they might need space or have specific boundaries when dealing with their condition. Respect their need for privacy and personal space.
Engage in Relaxation Activities Together: Encourage participation in relaxing activities, such as meditation, mindfulness exercises, or breathing techniques. You can do these activities together to offer support.
Be a Reliable Presence: Knowing they have someone they can trust and rely on can be comforting. Be consistent in your support and availability.
Remember that you are not a replacement for professional help, and it's crucial to encourage them to seek appropriate treatment from qualified mental health professionals. Always prioritize their safety and well-being, and don't hesitate to involve emergency services if you believe the person is in immediate danger or distress.