Getting over an ex who was abusive towards you mentally and physically is a complex and challenging process. It's crucial to prioritize your safety, well-being, and emotional healing during this time. Here are some steps to consider:
Prioritize your safety: If your ex was physically abusive in the past, it's essential to ensure your safety before considering any further interactions. Your safety should always come first.
Recognize the abuse: Remind yourself of the reasons why the relationship ended in the first place. It's important to acknowledge the abuse and its impact on your well-being. Take some time to reflect on how the relationship made you feel and the negative consequences it had on your life.
Set boundaries: If your ex is trying to contact you and wants you back, it's essential to establish clear boundaries. Let them know that you need space and time to heal and that you're not interested in rekindling the relationship.
Seek support: Reach out to friends, family, or a support group to talk about your feelings and experiences. Sharing your emotions can be therapeutic, and having a support network can provide valuable encouragement during this difficult time.
Consider therapy or counseling: Professional therapy or counseling can be beneficial in helping you process the emotional aftermath of an abusive relationship. A therapist can assist you in understanding patterns, building resilience, and supporting your healing journey.
Focus on self-care: Invest time in activities that promote self-care and self-love. Engage in hobbies, exercise, spend time with positive influences, and focus on rebuilding your sense of self-worth.
Block communication: If necessary, block your ex's communication channels to prevent further contact and emotional turmoil.
Remember the red flags: Remind yourself of the warning signs and red flags of the abusive behavior. This can help you stay grounded in your decision to move forward.
Create a support plan: Reach out to close friends or family members who can provide you with a safe space if you feel vulnerable or tempted to reconnect with your ex.
Be patient with yourself: Healing from an abusive relationship takes time, and it's normal to have ups and downs. Be kind to yourself and allow yourself the time and space to heal.
Remember, it's not uncommon for an abusive partner to try to win their way back into your life after a breakup. However, it's essential to prioritize your well-being and stay firm in your decision to move on. If you find yourself struggling with the emotional impact of the abuse, consider reaching out to a mental health professional who can provide guidance and support throughout your healing journey.