For fidgety adults with inattentive ADHD, activities or toys that provide sensory stimulation and help improve focus can be beneficial. These items can help channel excess energy in a positive way and promote better concentration. Here are some suggestions:
Fidget spinners: These small, handheld spinning devices can provide a repetitive motion that can be soothing and help with concentration.
Stress balls or squishy toys: Squeezing and manipulating stress balls or squishy toys can be a great way to release tension and improve focus.
Tangle toys: Tangle toys are interconnected, textured pieces that can be twisted and turned in various ways, offering a tactile and engaging experience.
Fidget cubes: Similar to fidget spinners, fidget cubes have different buttons, switches, and textures on each side, allowing for various fidgeting options.
Kinetic sand: Playing with kinetic sand can be a relaxing and tactile experience, providing sensory input for those with ADHD.
Puzzle toys: Small puzzle toys, like brain teasers or Rubik's cubes, can engage the mind and help improve focus.
Doodling tools: Keeping a notepad and pen handy for doodling can help channel restless energy and maintain attention during meetings or lectures.
Squeeze balls or hand exercisers: These items can help strengthen hand muscles while providing a fidget outlet.
Noise-cancelling headphones: For adults who are sensitive to external stimuli, noise-cancelling headphones can help create a more focused and calming environment.
Exercise equipment: Having a small pedal exerciser or stress-relief ball at your desk can offer a physical outlet for fidgety energy.
Fidget jewelry: There are various types of wearable fidget jewelry, like rings or bracelets, that allow discreet fidgeting.
DIY fidget toys: Get creative and make your own fidget toys using materials like paper clips, rubber bands, or other small objects.
Remember that different individuals have varying preferences, so it's essential to try different options and find what works best for you. Additionally, while fidget toys can be helpful, they should not be a substitute for a comprehensive ADHD management plan that may include strategies like time management techniques, organizational tools, and behavioral therapy, among others. If you haven't already, consider consulting with a healthcare professional or therapist who specializes in ADHD to develop a personalized plan to manage your symptoms effectively.