I'm sorry to hear that you're going through this difficult situation. Dealing with a partner who has anger management issues and becomes abusive during arguments is not only challenging but also potentially dangerous. It's essential to prioritize your safety and well-being in any relationship. Here are some steps you can consider taking:
Safety First: If you ever feel that your safety is at risk during an argument, prioritize getting to a safe place. If you feel physically threatened or fear for your safety, do not hesitate to call emergency services in your country.
Set Boundaries: Communicate your boundaries to your boyfriend when you are both calm. Let him know that any form of abuse, including verbal abuse, is unacceptable to you. Be clear about the consequences if such behavior continues.
Encourage Open Communication: Encourage your boyfriend to seek help for his anger management issues. Openly discuss the impact his behavior has on you and your relationship. Let him know that seeking professional help is a sign of strength, and it can lead to positive changes in his life.
Therapy and Counseling: Suggest couples therapy or relationship counseling to address the underlying issues in your relationship and work on communication and conflict resolution skills. Individual therapy can also be beneficial for him to address his anger management issues stemming from his past experiences.
Educate Yourself: Try to understand the root causes of his anger and abusive behavior. Learn about the impact of witnessing domestic violence on children and how it can affect their behavior in adulthood.
Support Network: Reach out to friends, family, or support groups for guidance and emotional support during this difficult time.
Take a Break: If the abusive behavior continues despite your efforts, consider taking a break from the relationship to protect yourself emotionally and mentally. This break will give both of you time to reflect on the situation and work on personal growth.
Seek Professional Help: If his behavior does not change and you continue to feel unsafe, consider seeking help from a domestic violence hotline or a counselor who specializes in abusive relationships.
Remember that it's not your responsibility to fix your boyfriend's anger management issues, nor should you tolerate any form of abuse. Your safety and well-being should always come first. If your boyfriend is willing to seek help and work on his issues, there may be hope for positive change. However, if the abusive behavior persists and you don't see any significant improvement, it may be necessary to consider ending the relationship for your own safety and emotional health.