Zoning out in social events and feeling more comfortable and focused when alone can be associated with ADHD, but it is not a definitive sign or symptom of the disorder on its own. ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that involves a persistent pattern of inattention, hyperactivity, and/or impulsivity that interferes with daily functioning or development.
The symptom you described—zoning out in social situations—is related to inattention, which is one of the core symptoms of ADHD. People with ADHD may have difficulty sustaining attention, especially in situations that are not highly stimulating or engaging for them. Social events can be overwhelming due to the need to process multiple stimuli, social cues, and maintain focus on conversations.
On the other hand, feeling more at ease when alone might be a coping mechanism for individuals with ADHD. They may find solitude less distracting, allowing them to engage in activities they are genuinely interested in without the pressure of social interactions or external stimuli.
However, zoning out in social situations and feeling more comfortable alone can also be related to other factors or mental health conditions, such as social anxiety, introversion, or sensory processing issues. It is essential to consider the context of these experiences and look for other signs and symptoms before concluding that ADHD is the cause.
If you or someone you know is experiencing challenges with attention, focus, or social interactions, it's crucial to seek a professional evaluation by a qualified mental health professional or healthcare provider. They can conduct a comprehensive assessment and provide an accurate diagnosis, as well as recommend appropriate interventions and support.