Feeling like you are becoming a "bad person" is a distressing experience, but it's essential to remember that people can change and grow throughout their lives. Here are some steps you can take to understand and address these feelings:
Self-Reflection: Take some time for introspection and try to identify specific behaviors or actions that are causing you to feel this way. Reflect on why you think you were better in the past and what has changed since then.
Recognize Your Values: Assess your core values and beliefs. Are you living in alignment with these values, or have you strayed from them? Reminding yourself of your values can help guide your decisions and actions.
Accept Imperfection: Nobody is perfect, and everyone makes mistakes. It's essential to acknowledge and accept that you might have flaws and have made some poor choices, but it doesn't mean you are irredeemable.
Seek Support: Talk to friends, family members, or a therapist about your feelings. Sharing your concerns with someone you trust can provide valuable insights and emotional support.
Identify Triggers: Determine if certain situations or stressors are contributing to your negative behavior or feelings. Understanding your triggers can help you develop strategies to manage or avoid them.
Practice Empathy: Try to understand the perspectives and feelings of others. Empathy can lead to more compassionate and considerate behavior.
Apologize and Make Amends: If you have hurt or wronged someone, take responsibility for your actions and apologize sincerely. Making amends, when possible, can help repair relationships and give you a sense of closure.
Set Realistic Goals for Improvement: Identify areas where you would like to improve and set achievable goals to work towards positive change. Take small steps to move in the direction you desire.
Practice Self-Compassion: Treat yourself with kindness and understanding. Don't be too hard on yourself for past mistakes. Learn from them and use them as opportunities for growth.
Engage in Positive Activities: Surround yourself with activities that bring you joy and fulfillment. Engaging in hobbies, volunteering, or pursuing interests can improve your overall well-being.
Stay Mindful: Be mindful of your thoughts, emotions, and behaviors. Mindfulness can help you stay present and aware of your actions, making it easier to make positive choices.
Remember that personal growth is a journey, and it's okay to stumble along the way. It takes time and effort to change negative patterns, but with self-awareness and dedication, you can move towards becoming the person you want to be. If you find that your feelings are overwhelming or persistent, consider seeking support from a mental health professional who can provide tailored guidance and support.