Question

My husband physically hit me less than 5 times, last night he pushed me hard in the neck, he is saying it was not physically abuse and just acted out of anger. What should I do with the relationship?

Answer 1

I'm really sorry to hear that you're going through such a difficult situation. It's essential to prioritize your safety and well-being. Physical violence is never acceptable, regardless of the circumstances or reasons behind it.

Here are some steps to consider:

1. Ensure Your Safety: If you feel in immediate danger, don't hesitate to reach out to the authorities or a local domestic violence hotline for help.

2. Talk to Someone: Reach out to a trusted friend, family member, or a counselor who can provide emotional support and help you navigate your options.

3. Consider Professional Help: Seek assistance from a therapist or counselor who specializes in domestic violence and can guide you through the process.

4. Document the Incidents: If you decide to take legal action in the future, having a record of the incidents can be helpful. Write down details of what happened, when it occurred, and any other relevant information.

5. Create a Safety Plan: If you're not ready to leave the relationship yet, create a safety plan to protect yourself in case of future incidents.

6. Explore Your Options: Consider talking to a lawyer about your rights and legal options, especially if you fear for your safety or the safety of your children.

7. Consider Couples Therapy (if appropriate): If you and your husband both agree and are committed to change, couples therapy could be an option. However, this should only be considered if you feel safe and willing to participate.

8. Seek Support from Domestic Violence Organizations: There are organizations that specialize in providing support to individuals experiencing domestic violence. They can offer resources and guidance tailored to your situation.

Ultimately, the decision about your relationship should be based on your safety, well-being, and personal circumstances. Physical abuse is a serious issue, and it's crucial to address it appropriately. Remember that you have the right to live free from violence and fear. If you're uncertain about what to do next, reach out to a professional who can help you navigate this difficult situation.