I'm really sorry to hear that you're going through such a difficult and dangerous situation. Dealing with an abusive narcissist can be incredibly challenging, especially when you feel unsafe and they have the ability to manipulate and control you. Here are some steps you can consider taking to protect yourself and your unborn child:
Prioritize your safety: Your safety and the safety of your child are the most important things right now. If you feel that you and your baby are in immediate danger, find a safe place to go. Reach out to family, friends, or a domestic violence shelter for support.
Create a safety plan: Develop a detailed plan to leave the abusive situation when you feel it's safe to do so. This plan should consider where you will go, who you can trust for support, how to keep communication secure, and how to access resources such as legal and counseling services.
Restraining order and legal assistance: Consider obtaining a restraining order against the abusive person to legally prohibit them from contacting you. Consult with an attorney who specializes in domestic violence to understand your legal rights and options.
Change locks and increase security: If the abusive person has a way of getting into your home, consider changing locks and enhancing security measures. Install security cameras and alarms if possible.
Secure your digital presence: Change passwords on all your devices, email accounts, and social media platforms. Enable two-factor authentication to make it harder for the abuser to gain access to your accounts.
Reach out for support: Connect with local domestic violence organizations, hotlines, or counseling services that can provide you with emotional support and practical advice.
Document evidence: If possible, keep records of any abuse, threats, or harassment. Save text messages, emails, or any other communication that can serve as evidence.
Keep your pregnancy private: Minimize sharing information about your pregnancy, birth plans, or location with people who may inadvertently leak the information to the abuser.
Get professional advice: Consult with a therapist or counselor who specializes in domestic abuse to help you process your feelings and make informed decisions.
Report to the police: If you feel comfortable doing so, report any threats or incidents to the police. Be clear about your concerns and insist on your safety being taken seriously.
Remember, you don't have to go through this alone. Reach out to friends, family, or support groups who can offer assistance and encouragement during this challenging time. Don't hesitate to seek professional help to ensure your safety and that of your child.