I'm really sorry to hear that you're going through such a difficult situation. Dealing with emotional and mental abuse can be very challenging. Here are some steps you can consider taking:
Prioritize your safety: If you feel unsafe or threatened, ensure your physical and emotional well-being is protected. Reach out to friends, family, or support organizations for help.
Seek professional help: Consider talking to a therapist or counselor who specializes in abusive relationships. They can offer you guidance, support, and coping strategies.
Set boundaries: Establish clear boundaries with your husband. Let him know what behavior is unacceptable and inform him that you will not tolerate emotional or mental abuse.
Avoid engaging in arguments: Sometimes, abusers may provoke reactions to escalate the situation. Try to disengage from arguments and not respond to provocations if possible.
Confide in someone you trust: Share your situation with a close friend, family member, or a support group. Having someone to talk to and rely on for emotional support can be beneficial.
Consider a safe space: If possible, create a space in your home where you can retreat and find some peace when you need it.
Document the abuse: Keep a record of any abusive incidents, including dates, times, and details of what occurred. This documentation can be helpful if you decide to involve legal or support services.
Understand your options: Familiarize yourself with your legal rights and options in your country or state. Consult with an attorney experienced in family law and domestic abuse cases to explore your choices.
Speak with your parents: If your husband threatens to complain to your parents as a form of control, consider discussing the situation with your parents first. Let them know what you are going through and that you need their support.
Explore leaving the relationship: Leaving an abusive relationship can be difficult, but it may be necessary for your safety and well-being. If you feel it's the right decision for you, consider planning for a safe exit with the help of professionals.
Remember, dealing with an abusive relationship can be overwhelming, and there is no easy solution. It's essential to seek help and support from friends, family, or professional services experienced in handling abusive relationships. Focus on your safety, well-being, and taking steps to empower yourself to make the best decisions for your future.