It's essential to take this seriously and seek professional help from a medical or mental health expert who can properly assess your situation. Here are some steps you can consider:
Consult a healthcare professional: Start by scheduling an appointment with a doctor or a sleep specialist. They can conduct a thorough evaluation to determine if there are any underlying medical issues or sleep disorders contributing to your actions during sleep.
Keep a sleep diary: Track your sleep patterns, behaviors, and dreams over a period to provide valuable information to your healthcare professional.
Rule out external factors: Ensure that you have a comfortable sleep environment, free from any potential hazards or disturbances that could trigger these behaviors.
Practice stress management techniques: High levels of stress and anxiety can impact sleep and dreams. Learning relaxation techniques like meditation, deep breathing, or yoga may help reduce stress levels.
Consider therapy: Consult with a mental health professional to explore any emotional or psychological issues that might be manifesting during your dreams.
Avoid substances: Certain substances like alcohol, drugs, and even some medications can interfere with sleep and dreams. Make sure to discuss any substance use with your healthcare provider.
Implement a bedtime routine: Establish a consistent sleep schedule and relaxing bedtime routine to improve the quality of your sleep.
Remember, it's crucial to talk openly and honestly with a professional who can provide appropriate guidance based on your specific situation. They can offer tailored advice and support to help you address the underlying causes and improve your overall well-being. If you ever find yourself in a situation where you might harm yourself or others, seek immediate help by contacting a crisis hotline or visiting the nearest emergency room.