I'm really sorry to hear that you're going through such a difficult and abusive situation. No one should have to endure abuse or be subjected to humiliation. It's important to prioritize your safety and well-being in such circumstances. I am not a licensed therapist, but I can offer some general guidance.
Reach out for support: If you haven't already, consider talking to friends, family, or a support group about your situation. They may be able to offer emotional support and practical help.
Seek professional help: Consider talking to a therapist, counselor, or domestic violence expert who can provide guidance tailored to your specific situation.
Safety first: Your safety should be the top priority. If you ever feel in immediate danger, don't hesitate to call emergency services.
Consider your options: Reflect on whether staying in the relationship is truly in your best interest. If the abuse is escalating, it's vital to consider your long-term well-being and whether staying in the relationship is a healthy choice.
Know your rights: Be aware of your legal rights and what protections may be available to you in your area.
Create a safety plan: If you decide to leave or are thinking about it, make a safety plan to ensure you have the necessary resources and support to protect yourself.
Contact helplines: There are organizations and helplines that specialize in domestic violence issues. Reach out to them for advice and assistance.
Ultimately, the decision of whether to stay or leave is a personal one, and it can be incredibly challenging. Please remember that there are people and resources available to help you through this difficult time. Seek professional advice and support to make the best decision for your safety and well-being.