The feeling of watching behind your eyes and the sensation of panic could be associated with a condition called depersonalization-derealization disorder (DDD). Depersonalization involves feeling disconnected or detached from one's body or thoughts, while derealization is characterized by a sense of unreality or detachment from the surroundings. It's often associated with anxiety or stress.
Other possible causes for such experiences could be anxiety or panic attacks, which can lead to feelings of detachment and unreality. Certain medical conditions, medications, or substance use can also contribute to similar symptoms.
If you're experiencing these sensations frequently or they are causing you significant distress, I strongly recommend reaching out to a healthcare professional or a mental health specialist. They can provide a proper evaluation, diagnosis, and appropriate treatment plan based on your specific situation.
In the meantime, if you find yourself feeling overwhelmed or experiencing panic-like symptoms, try engaging in grounding techniques, such as deep breathing exercises, focusing on your immediate surroundings, or using sensory experiences (e.g., touch or smell) to bring yourself back to the present moment.
Again, please seek professional help to get a proper assessment and appropriate support. Mental health is essential, and there are resources available to help you manage these feelings.