It's essential to prioritize your safety and well-being in any decision you make. If you were in an abusive relationship for 15 years, it's crucial to consider the following before deciding whether to talk to your ex-boyfriend again:
Seek Professional Help: Consider talking to a therapist or counselor who specializes in abusive relationships. They can provide you with guidance and support in processing your feelings and making healthy decisions.
Safety First: If your ex-boyfriend has a history of abusive behavior, it's crucial to prioritize your safety. Take time to assess whether re-establishing contact could put you in danger or trigger negative patterns from the past.
Reflect on the Past: Take time to think about the reasons why the relationship ended and the impact it had on your life. Consider whether reconnecting with your ex-boyfriend is in your best interest and aligns with your personal growth and well-being.
Set Boundaries: If you do decide to talk to him, establish clear boundaries from the beginning. Be firm about your expectations and what is and isn't acceptable in the communication.
Talk to Trusted Friends or Family: Share your thoughts and feelings with people you trust. They can offer an outside perspective and support you through this challenging time.
Consider Legal Protections: If you have concerns about your safety, you may want to explore obtaining a restraining order or other legal protections.
Focus on Self-Care: Regardless of your decision regarding contact, prioritize self-care and healing. Engage in activities that bring you joy, and consider building a support network to help you through this period.
Remember that abusive relationships can have a profound impact on mental and emotional well-being. It is crucial to prioritize yourself and take the time you need to heal and move forward in a positive direction. If you feel overwhelmed or uncertain about what to do, don't hesitate to reach out to professional support services or helplines that specialize in helping individuals who have experienced abusive relationships. They can offer personalized advice and resources to assist you in this process.