The concept of "reversing hypnosis" is somewhat controversial, as some experts argue that hypnosis is not a state of mind that requires "reversal" in the traditional sense. However, I'll provide some insights into what you can do if you feel uncomfortable or want to return to your usual state of mind after being hypnotized.
Trust the hypnotist: If you were hypnotized by a professional hypnotist, trust that they have your best interests in mind. Communicate your feelings and concerns with them, and they can guide you appropriately. Hypnosis is generally considered safe, and if you followed the hypnotist's suggestions, it is likely that you will return to your normal state without any issues once the session is over.
Self-suggestion: If you are using self-hypnosis techniques and feel the need to return to your usual state, you can use self-suggestion. Before starting the self-hypnosis session, affirm to yourself that you are in control, and you can return to your normal state whenever you wish.
Counting and gradual awakening: If you want to "awaken" from a hypnotic state, you can try a technique where you count upwards from one to five while telling yourself that you'll be more alert and awake with each count. This process can help you transition back to your usual state of consciousness.
Relaxation techniques: Engage in relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help yourself feel more grounded and centered.
Focus on positive thoughts: If you are feeling any discomfort after the hypnosis session, focus on positive thoughts, and remind yourself that you are in control of your mind and can let go of any suggestions that don't align with your values or beliefs.
Seek professional guidance: If you have concerns or are experiencing any negative effects after a hypnosis session, consider seeking guidance from a licensed mental health professional or a hypnotist experienced in dealing with such situations.
It is essential to remember that hypnosis is generally a safe and natural state of mind. It cannot make you do anything against your will or fundamentally change your beliefs or values. Nonetheless, if you ever feel unsure about the process or uncomfortable during or after a hypnosis session, don't hesitate to seek support from qualified professionals.