Cognitive therapy, also known as cognitive-behavioral therapy (CBT), does not promote amorality. Instead, it aims to help individuals identify and modify unhelpful thought patterns and behaviors that contribute to distress or negative emotions. The core principles of CBT are based on the idea that our thoughts, emotions, and behaviors are interconnected, and by changing our thoughts and behaviors, we can improve our emotional well-being and functioning.
CBT does not encourage individuals to abandon moral principles or ignore societal norms. It does, however, address distorted or irrational thoughts that may lead to excessive guilt, shame, or self-blame. For example, someone might have a cognitive distortion known as "personalization," where they believe they are solely responsible for negative events in their life. CBT helps the person recognize this distortion and replace it with more balanced thinking.
CBT also does not dismiss genuine moral obligations. It can help individuals differentiate between realistic responsibilities and unrealistic, self-imposed burdens. For instance, a person may feel overly obligated to please others at their own expense, leading to high levels of stress and anxiety. CBT can help them establish healthier boundaries and prioritize their well-being while still respecting moral values.
The idea of "imaginary obligations" refers to cognitive distortions that create a false sense of duty or obligation. These distortions may not align with actual moral principles but can lead to feelings of guilt or shame. By challenging these distorted thoughts and examining their validity, CBT aims to foster a more balanced and realistic perspective.
It is essential to understand that CBT does not undermine genuine moral values; instead, it encourages individuals to adopt a healthier and more constructive approach to their thoughts, emotions, and behaviors. The goal is to promote emotional well-being, personal growth, and positive behavior change while respecting moral principles that are based on empathy, compassion, and ethical conduct.