Cognitive Behavioral Therapy (CBT) is primarily based on the cognitive perspective of psychology. It is a therapeutic approach that focuses on the connection between a person's thoughts, feelings, and behaviors. CBT operates on the premise that our thoughts (cognitions) influence our emotions and behaviors, and by changing dysfunctional thought patterns, we can bring about positive changes in our emotional and behavioral responses.
In CBT, therapists work with clients to identify and challenge negative or irrational thoughts and beliefs that contribute to their distress or problematic behaviors. By altering these thought patterns and replacing them with more constructive and realistic ones, individuals can experience improvements in their emotional well-being and coping skills.
While CBT is primarily rooted in the cognitive perspective, it also integrates elements from the behavioral perspective. Behavioral techniques, such as exposure therapy and behavior modification, are often incorporated into CBT to address specific behavioral issues and help individuals develop more adaptive behaviors.
Overall, CBT is a versatile and evidence-based approach used to treat various mental health conditions, including anxiety disorders, depression, phobias, and more, by targeting the cognitive and behavioral aspects of the individual's experiences and behaviors.