I'm really sorry to hear that you're experiencing such a difficult and harmful situation in your relationship. Verbal abuse, constant fights, and the threat of divorce are serious issues that should not be ignored or tolerated. It's essential to prioritize your safety, well-being, and mental health. Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a close friend, family member, or a counselor. It's important to have emotional support during challenging times.
Safety first: If you feel unsafe or fear for your well-being, consider reaching out to a domestic violence helpline or an organization specializing in supporting people in abusive relationships. They can provide guidance, resources, and help you create a safety plan.
Seek professional help: Couples counseling might be beneficial if both you and your husband are willing to address the issues and work on the relationship. However, if the verbal abuse and threats of divorce continue, it may be more appropriate to seek individual counseling for yourself to gain clarity and guidance.
Establish boundaries: Clearly communicate your boundaries with your husband and insist on being treated with respect. Let him know that verbal abuse is not acceptable, and you will not engage in conversations that are harmful or disrespectful.
Evaluate the relationship: Consider reflecting on whether the relationship is healthy for you in the long run. If the pattern of fights and verbal abuse persists despite your efforts, it may be necessary to consider the possibility of separation or divorce for your own well-being.
Seek legal advice: If you are seriously contemplating divorce, consult with a family law attorney to understand your rights and options.
Self-care: Focus on self-care and activities that promote your well-being and mental health. Engage in hobbies, exercise, spend time with supportive friends, or consider joining a support group.
Develop an exit plan: If you decide that ending the relationship is the best course of action, develop a safe exit plan to ensure your well-being during and after the separation.
Remember, you deserve to be treated with respect and dignity in any relationship. Don't hesitate to seek help and support to navigate this challenging situation. Whether it's working on the relationship or choosing to move on, your well-being should always be a top priority.