Teaching Hospitals and Medical Colleges: Teaching hospitals and medical colleges often have mental health departments that offer counseling and therapy services at lower costs.
Non-Profit Organizations and NGOs: There are several non-profit organizations and NGOs in Delhi that focus on mental health. They might provide counseling and therapy services at reduced fees or on a sliding scale based on your income.
University Psychology Departments: Some universities in Delhi with psychology departments may have training clinics where graduate students provide supervised therapy at affordable rates.
Online Counseling Platforms: There are online counseling platforms that connect users with licensed therapists who offer their services at reduced rates. These platforms may be more affordable compared to traditional in-person therapy.
Government Initiatives: From time to time, the government of Delhi might initiate mental health programs or campaigns that offer free or low-cost counseling services. Keep an eye out for such initiatives.
Employee Assistance Programs (EAP): If you are employed, check if your company offers an Employee Assistance Program. EAPs often provide access to counseling services at no cost or a reduced fee for employees and their families.
Community Health Centers: Some community health centers or primary healthcare centers may have mental health services available at affordable rates.
When seeking affordable CBT or any mental health services, it's essential to verify the credentials and qualifications of the therapists or counselors providing the services. Look for licensed mental health professionals who have experience in CBT.
Additionally, keep in mind that the availability of affordable mental health services can change over time, so it's a good idea to research current options and inquire directly with the relevant organizations or clinics for up-to-date information. Don't hesitate to reach out and ask about any sliding scale fees or financial assistance programs that might be available to make therapy more affordable for you. Remember, seeking support for your mental health is essential, and there are resources out there to help you find the care you need.