I'm really sorry to hear that you're going through such a difficult situation. If you are experiencing abuse from your parents or any other person, it's crucial to seek help and support. Here are some steps you can take:
Find a Safe Place: If you feel in immediate danger, try to find a safe place away from the abusive situation. If you have a trusted friend or family member, consider staying with them temporarily.
Talk to Someone You Trust: Reach out to a close friend, relative, teacher, counselor, or any other trusted adult about what you are experiencing. Confiding in someone you trust can provide emotional support and guidance.
Contact Child Protective Services: If you're a minor and facing abuse, you can contact Child Protective Services (CPS) in your country. CPS is a government agency that is responsible for investigating child abuse cases and providing support and protection to children in need.
Speak to a Counselor or Therapist: Professional counselors or therapists can offer a safe and confidential space to discuss your situation and emotions. They can help you cope with the abuse and provide guidance on the best course of action.
Reach Out to Support Hotlines: Many countries have support hotlines for people facing abuse. These hotlines are staffed by trained professionals who can provide advice and connect you to resources.
Document the Abuse: If it's safe to do so, try to document instances of abuse, such as dates, times, and descriptions of what happened. Having evidence may be helpful if you need to involve authorities.
Consider a Protective Order: In some cases, you may need to seek a protective order or restraining order against the abusive individuals to prevent further harm.
Seek Legal Advice: Depending on the severity and nature of the abuse, it might be necessary to consult with a lawyer who specializes in family law or child protection issues.
Remember, your safety and well-being are essential. It can be daunting to take these steps, but know that there are people and organizations ready to support you during this challenging time. Never hesitate to ask for help, as you do not have to face this alone.