Dealing with indirect abuse and negative energy from family members can be very distressing and emotionally draining. Here are some strategies to help you cope with the situation:
Set Boundaries: Make it clear to your MIL and SIL that you will not tolerate disrespectful behavior or negative comments. Politely but firmly let them know that you expect to be treated with respect.
Avoid Escalation: While it may be tempting to confront them directly, it's essential to avoid escalating the situation. Responding with anger or aggression might make matters worse.
Stay Calm and Composed: When they try to provoke you or use bitter words, try your best to remain calm and composed. Showing that their words don't affect you may discourage them from continuing the behavior.
Seek Support: Talk to your partner or other family members who might be supportive and understanding. Having someone to talk to can help you process your feelings and gain perspective.
Focus on Self-Care: Take care of your emotional well-being. Engage in activities that bring you joy, reduce stress, and help you relax.
Limit Exposure: If possible, minimize your time around your MIL and SIL, especially when their behavior becomes too toxic. Avoid engaging in unnecessary conversations or situations where their negativity is likely to come up.
Don't Take It Personally: Remember that their negative behavior is more about them than it is about you. People who engage in indirect abuse often have their issues and insecurities.
Practice Empathy: Try to understand the reasons behind their behavior. While it doesn't excuse their actions, empathy can help you detach emotionally from their negativity.
Create a Supportive Network: Surround yourself with positive and caring individuals who lift you up. Having a strong support network can help counteract the impact of negative energy from your MIL and SIL.
Seek Professional Help: If the situation becomes too overwhelming, consider speaking with a therapist or counselor who can provide you with coping strategies and emotional support.
Maintain Healthy Boundaries: Be cautious about oversharing personal information with your MIL and SIL. Protect your privacy and only share what you are comfortable with.
Focus on Your Well-Being: It's essential to prioritize your emotional well-being. If necessary, consider distancing yourself from toxic family members for a while to protect your mental health.
Remember that you have the right to be treated with respect and dignity. If the situation continues to escalate or becomes unbearable, it might be necessary to set more significant boundaries or consider limiting contact with your MIL and SIL for your own well-being. Always prioritize your mental and emotional health above all else.