I'm sorry to hear that you and your younger sister are going through this difficult situation. Dealing with bias and emotional abuse from a parent can be incredibly challenging and emotionally taxing. Here are some steps you can consider taking to address the situation:
Communication: Try to have an open and honest conversation with your mother about how you and your sister feel. Choose a calm and appropriate time to talk, and express your feelings without being confrontational. Let her know how her behavior is affecting you both emotionally.
Seek Support: Talk to other family members, friends, or a trusted adult about the situation. Having someone who can listen and provide support can be very helpful.
Set Boundaries: If your mother's behavior becomes too overwhelming or abusive, it is essential to prioritize your well-being. Set clear boundaries to protect yourself from emotional harm.
Family Mediation: If the situation becomes unmanageable, consider seeking the help of a family therapist or counselor to facilitate communication and address the underlying issues.
Focus on Self-Care: Make sure to take care of yourself and your emotional well-being. Engage in activities that bring you joy and surround yourself with positive influences.
Seek Professional Help: If the emotional abuse persists and becomes unbearable, consider seeking professional counseling or therapy to help you cope with the situation and heal from the emotional wounds.
Be Patient: Changing long-standing patterns of behavior and family dynamics can take time. Be patient and compassionate with yourself and others as you navigate through this process.
Remember, emotional abuse is never acceptable, and everyone deserves to be treated with respect and love. If you ever feel unsafe or unable to cope with the situation, don't hesitate to reach out to a trusted authority figure or support hotline for immediate help.
Additionally, laws and resources for dealing with emotional abuse can vary by location, so it may be helpful to research local resources or helplines that can provide guidance specific to your situation.