The practice of using assessment tools like the GAD-7 (Generalized Anxiety Disorder 7-item scale) and PHQ-9 (Patient Health Questionnaire-9) before therapy sessions is not uncommon in the field of mental health. These assessments are designed to measure symptoms of anxiety (GAD-7) and depression (PHQ-9) and are often used as screening tools to monitor clients' progress over time.
There are several reasons why therapists might ask clients to complete such assessments regularly:
Tracking Progress: These assessments help therapists track changes in your symptoms over time. By comparing your scores across different sessions, the therapist can gain insights into how well the treatment is working and whether adjustments need to be made to the therapeutic approach.
Treatment Planning: Regular assessment results can inform the therapist's treatment planning process. It helps them tailor the therapy to address specific symptoms and areas of concern that you might be experiencing.
Objective Data: The use of standardized assessment tools provides more objective data compared to relying solely on subjective reports. It allows therapists to have a clearer picture of your overall mental health and functioning.
Early Identification: These assessments can be helpful in identifying any deterioration or significant changes in your mental health early on, allowing the therapist to respond promptly and provide appropriate support.
Research and Documentation: Some therapists use assessment data to contribute to research or maintain records for documentation and insurance purposes.
It's essential to remember that each therapist's practice and approach may vary. While some therapists may use assessments regularly, others may use them less frequently or not at all. The frequency and choice of assessments often depend on the therapist's theoretical orientation, treatment approach, and their individual preferences.
If you feel uncomfortable or have concerns about completing these assessments every two weeks, it's essential to discuss your feelings with your therapist openly. They should be willing to listen to your perspective and explain why they find the assessments valuable for your treatment. If you both have a mutual understanding and can address any concerns, it may help improve your therapy experience. However, if the requirement continues to feel excessive or burdensome to you, it's also okay to explore other therapeutic options and find a therapist whose approach aligns better with your preferences. Ultimately, therapy should be a collaborative and supportive process that respects your needs and goals.