The feeling of taking it personally when getting all the red lights while driving or experiencing a series of obstacles can be attributed to various psychological and emotional factors. Here are some reasons why many people might react this way:
Lack of control: When we encounter red lights or any other frustrating obstacles, we feel a loss of control. Humans generally prefer being in control of their environment and situations. Red lights are beyond our control, and this can lead to frustration and a sense of helplessness.
Time pressure: In modern society, time is often seen as a valuable resource. When we are in a hurry or have time constraints, getting red lights can be particularly aggravating. The feeling that time is slipping away can intensify the emotional response to red lights.
Expectations: We often have expectations about how smoothly our day should go or how a journey should progress. When reality deviates from these expectations, it can be disappointing and lead to frustration.
Confirmation bias: People tend to notice and remember events that confirm their existing beliefs. If someone believes that they have bad luck or that things never go their way, getting a series of red lights can serve as confirmation of these beliefs.
Personalization bias: This cognitive bias involves attributing external events to oneself or assuming that events are directed at us personally. When we encounter red lights, we might mistakenly think that the universe is conspiring against us.
Emotional state: If someone is already feeling stressed, anxious, or upset, encountering red lights can amplify these emotions, making the experience feel more personal and aggravating.
Social comparison: In a world where social comparison is common, people might perceive others around them progressing faster or seemingly having fewer obstacles. This can lead to feelings of envy or frustration when faced with their own delays.
Effort justification: If we put effort into planning a route or timing our journey, getting a series of red lights can feel like the effort was wasted, leading to a stronger emotional reaction.
Cumulative effect: Each red light adds to the frustration experienced from the previous ones, creating a cumulative effect that makes it feel more personal and bothersome.
It's important to recognize that these reactions are normal and that people experience frustration and irritation in different situations. If you find that these feelings are impacting your well-being or behavior significantly, it may be helpful to practice mindfulness techniques, manage time expectations realistically, and reframe the situation to avoid taking it too personally.