I'm really sorry to hear that you're going through such a difficult situation. Verbal abuse is harmful and can have a significant impact on your well-being and self-esteem. It's crucial to take steps to address this issue and ensure your safety and mental health. Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a friend, family member, teacher, or counselor. Having someone who listens and understands can be very helpful.
Seek professional help: Consider speaking with a mental health professional or therapist who can provide guidance and support during this challenging time.
Establish boundaries: If you feel safe doing so, calmly express to your mom how her words are hurting you and let her know that you will not tolerate verbal abuse. Set clear boundaries on what behavior you find unacceptable.
Remove yourself from the situation: If possible, find a safe space to retreat to when the verbal abuse occurs. Taking a break from the situation can help you regain composure.
Avoid engaging in arguments: Trying to argue or reason with someone who is verbally abusive may only escalate the situation. It's okay to disengage from heated conversations to protect yourself.
Develop coping mechanisms: Find healthy ways to cope with the stress and emotional impact of the verbal abuse. This could include hobbies, exercise, journaling, or talking to a friend.
Consider family counseling: If you think it might be beneficial, suggest family counseling where you can address the issues in a controlled and supportive environment.
Report to authorities if necessary: In extreme cases where your safety is at risk, or the abuse is severe, don't hesitate to reach out to authorities or child protection services for assistance.
Remember, you have the right to be treated with respect and dignity. Verbal abuse is not acceptable, and you deserve to live in a safe and supportive environment. If you're unsure about what steps to take, don't hesitate to seek help from a trusted adult or professional who can guide you through this difficult time.