I'm sorry to hear that you're experiencing this difficult situation with your friend. Dealing with a toxic and emotionally abusive friendship can be challenging. It's important to prioritize your well-being and mental health in such circumstances. Here are some steps you can consider taking:
Set Boundaries: Establish clear boundaries with your friend. Let her know what behavior is unacceptable to you and what you will not tolerate. Be firm and assertive in communicating your boundaries.
Communicate Your Feelings: Talk to your friend about how her actions and words are affecting you emotionally. Express your concerns calmly and honestly. Sometimes, people may not be aware of the impact of their behavior until it's brought to their attention.
Seek Support: Reach out to other friends, family members, or a support group to talk about what you're going through. Having a support system can provide you with comfort and perspective during difficult times.
Consider Professional Help: If the situation becomes too overwhelming or continues to negatively impact your mental health, consider talking to a counselor or therapist. They can offer guidance and strategies to cope with the situation and help you develop healthy coping mechanisms.
Take Time for Yourself: If your friend is not respecting your boundaries, you may need to take some time apart. Spend time doing activities that bring you joy and focus on self-care.
Avoid Blaming Yourself: Remember that you deserve to be treated with respect and kindness. Abusive behavior is not your fault, and you are not responsible for someone else's actions.
Seek a Mediator: If you feel comfortable, you can try involving a trusted mutual friend or a neutral party who can mediate a conversation between you and your friend to address the issues.
Consider Ending the Friendship: If your friend continues to be abusive and refuses to change her behavior despite your efforts, it might be best to consider ending the friendship for your own well-being. Surround yourself with people who uplift and support you.
Safety First: If the situation escalates to threats of physical harm or you fear for your safety, prioritize your safety above all else. Reach out to authorities or a trusted person who can help ensure your safety.
Remember that you have the right to be in a healthy and supportive friendship. It can be challenging to end a friendship, but sometimes it is necessary for your own well-being and growth. Always prioritize your mental and emotional health, and don't hesitate to seek professional support if needed.