Psychologists, like any mental health professionals, generally aim to create a safe and non-judgmental environment for their clients. If a new patient feels more comfortable bringing a note with things they want to talk about but might find difficult to bring up during the session, it is often perfectly acceptable and even encouraged for them to do so.
Bringing a note can be an effective way for clients to communicate their concerns, thoughts, or feelings that they may feel hesitant or uncomfortable discussing verbally at first. It can also help ensure that important topics are not forgotten or overlooked during the session.
Many psychologists appreciate when their clients take an active role in their therapy and communicate their needs and concerns openly. By bringing a note or discussing specific topics they want to address, clients can take the lead in their therapy and collaborate with their psychologist on their treatment goals.
Of course, every psychologist has their own approach and style, so it's essential for clients to discuss their preferences and concerns with their psychologist. Open communication about how the client feels most comfortable expressing themselves and what helps them to make the most of the therapy sessions is essential for building a successful therapeutic relationship.