Yes, it is possible for someone with borderline personality disorder (BPD) to be low key about their condition, at least to some extent. BPD is a complex and diverse mental health condition, and individuals with BPD can display a wide range of behaviors and coping mechanisms.
Some people with BPD may be adept at hiding their struggles or managing their symptoms in a way that is not immediately apparent to others. This can be due to several reasons:
High-functioning individuals: Some individuals with BPD may be high-functioning in certain aspects of their lives. They may excel in their careers or studies, maintain stable relationships with others, and appear relatively composed in social settings. In these cases, their struggles with BPD may not be immediately evident.
Masking and coping strategies: People with BPD might develop coping strategies to manage their intense emotions and fear of abandonment. They may become skilled at hiding their emotional turmoil behind a façade of calmness or cheerfulness.
Fear of stigma and rejection: Many individuals with BPD are acutely aware of the stigma associated with mental health conditions, including BPD. As a result, they might be hesitant to reveal their struggles openly for fear of judgment, rejection, or social repercussions.
Periods of remission: BPD symptoms can fluctuate over time. During periods of remission or relative stability, individuals may exhibit fewer noticeable signs of their condition.
It is essential to recognize that just because someone appears low key about their BPD does not mean they do not need support or treatment. BPD can be a challenging condition to manage, and individuals living with it can still experience intense emotions and difficulties in their personal lives.
If you suspect that someone you know might be struggling with BPD or any other mental health condition, it is crucial to approach the situation with empathy, compassion, and understanding. Encouraging open communication and expressing your support can create a safe space for the person to talk about their experiences and seek help if needed. Professional mental health support, such as therapy, can be highly beneficial for individuals with BPD to learn coping skills and improve their overall well-being.