When considering therapy, it's important to keep the following points in mind:
Qualifications and Licensing: Ensure that the intern clinical psychologist is properly qualified and licensed to provide therapy. Verify their credentials and check if they are supervised by a licensed psychologist or mental health professional.
Confidentiality: Therapy is based on trust and confidentiality. Before starting therapy, make sure that the psychologist assures you of the confidentiality of your sessions. Discuss how they will protect your privacy, especially if you are engaging in online text-based therapy.
Limited Sessions: Be aware that 15 sessions might be a relatively short-term arrangement. Consider whether this limited number of sessions is sufficient to address your specific concerns or goals.
Text-Based Therapy: Text-based therapy can be effective for some individuals, but it might not be suitable for everyone. Think about whether you feel comfortable expressing yourself through text and if it meets your communication preferences.
Therapeutic Relationship: The therapeutic relationship between you and the therapist is crucial for the success of therapy. Take some time to gauge if you feel comfortable and connected with the intern clinical psychologist during the initial sessions.
Goal Setting: Discuss your therapy goals and expectations with the psychologist to ensure they align with what you hope to achieve through therapy.
Potential Limitations: Keep in mind that online therapy, particularly text-based, may have some limitations compared to in-person therapy. Nonverbal cues and nuances in communication might be missed in text-based interactions.
Alternate Options: Consider exploring other therapy options, such as licensed psychologists or mental health professionals with different fee structures or session formats.
Ultimately, the decision to go for therapy with an intern clinical psychologist offering free sessions is a personal one. If you feel comfortable with the conditions and believe it may be beneficial for you, it could be a valuable opportunity to engage in therapy. However, if you have any reservations or concerns, it might be worth exploring other options to find a therapy setup that best suits your needs and preferences. Always prioritize your mental health and well-being when making such decisions. If you're unsure, consulting with a mental health professional can provide guidance on the best course of action for your specific situation.