I'm really sorry to hear that you're going through such a difficult and distressing situation. However, I can offer some general guidance:
Your safety is paramount: If you're in immediate danger or fear for your safety, try to find a safe place away from your parents. Go to a friend's house, a neighbor's house, or any place where you feel safe and can seek help.
Talk to someone you trust: Reach out to a trusted adult, such as a teacher, school counselor, relative, or friend's parent, and share what you are experiencing. They may be able to provide support and help you find a solution.
Contact child protective services: If you believe your safety and well-being are at risk, consider reaching out to child protective services in your area. They are equipped to handle such situations and can assess your situation and provide assistance.
Seek professional help: Talking to a therapist or counselor can be beneficial in processing your feelings and experiences. They can offer guidance on how to cope with the situation and provide emotional support.
Document incidents: If you can, keep a record of the incidents, including dates, times, and details of what happened. This documentation might be useful if you need to involve authorities or seek legal assistance.
Reach out to helplines: There are helplines and support services available for young people facing difficult situations at home. Depending on your country, there may be organizations you can contact for help and advice.
Remember, it's essential to talk to someone about what you're going through. Don't carry this burden alone. Reach out for support and assistance from trusted adults or organizations that can help you navigate through this challenging time.
Please note that while I can provide guidance, I'm not a substitute for professional help. If you're facing a serious crisis or immediate danger, don't hesitate to contact emergency services or someone who can offer real-time assistance.