I'm really sorry to hear that you're going through such a difficult and distressing situation. If you're experiencing mental and physical abuse at home, it's crucial to take steps to ensure your safety and well-being. Here are some steps you can consider taking:
Reach out to someone you trust: Talk to a teacher, school counselor, friend, or another adult you trust about what you're going through. They may be able to offer support and guidance and help you access the necessary resources.
Contact child protective services or the police: If you are in immediate danger or facing severe abuse, you should contact the local child protective services or the police. They are trained to handle these situations and can ensure your safety.
Find a safe place: If possible, go to a safe place away from the abusive environment. This could be a friend's house, a relative's place, or a shelter for abused children.
Seek medical attention: If you have sustained any physical injuries, seek medical attention as soon as possible.
Call helplines or hotlines: Many countries have helplines or hotlines dedicated to assisting children and teenagers in abusive situations. These hotlines can provide you with advice and support. Look for resources available in your country or region.
Talk to a professional therapist or counselor: A mental health professional can help you cope with the emotional toll of the abuse and provide guidance on how to handle the situation.
Document the abuse: If it's safe to do so, keep a record of the incidents of abuse, including dates, times, and details of what happened. This documentation can be helpful if you need to involve authorities later.
Remember, you don't have to go through this alone. Reach out for help and support. There are people and resources available to assist you in difficult times. Your safety and well-being are paramount, and there are laws in place in many countries to protect minors from abuse. Don't hesitate to seek help and take steps towards a safer and healthier environment.