Yes, calling a child "stupid" or using any other derogatory and hurtful language towards them can be considered verbal abuse. Verbal abuse can have serious negative effects on a person's self-esteem, emotional well-being, and mental health, even if it comes from parents or family members.
Getting over the impact of verbal abuse can be challenging, but it is possible with time and support. Here are some steps to help you cope and heal:
Recognize that it's not your fault: Verbal abuse is never the fault of the person being abused. Understand that no one deserves to be treated disrespectfully or cruelly.
Seek support: Reach out to friends, other family members, or a trusted adult who can offer emotional support and understanding. Talking about your experiences with someone you trust can be therapeutic.
Set boundaries: If you are still in contact with the individuals who have been verbally abusive, set boundaries for how you want to be treated. Let them know that you won't tolerate verbal abuse and that you expect respectful communication.
Consider counseling or therapy: Speaking with a mental health professional can help you process your feelings and experiences and provide coping strategies to deal with the effects of verbal abuse.
Practice self-compassion: Be kind to yourself and practice self-compassion. Remember that you are not defined by the hurtful words spoken to you. Engage in activities that promote your well-being and self-esteem.
Surround yourself with positivity: Surround yourself with supportive and caring people who uplift you and make you feel valued.
Focus on personal growth: Work on building your self-confidence and self-esteem. Set and achieve personal goals to regain a sense of control and achievement in your life.
Let go of resentment: Holding onto resentment can weigh you down. It can be challenging, but try to find ways to forgive the individuals who were verbally abusive. Forgiveness is more about freeing yourself from the burden of carrying that anger and hurt.
Seek professional help if needed: If the emotional impact of verbal abuse is overwhelming, don't hesitate to seek professional help. A therapist or counselor can guide you through the healing process.
Remember, healing from the effects of verbal abuse is a journey that takes time and patience. Be kind to yourself and prioritize your well-being as you work towards healing and building a positive and fulfilling life.