As an INFP, the triggers for this personality type can vary from person to person. INFPs are individuals who have Introverted Feeling (Fi) as their dominant function, Extraverted Intuition (Ne) as their auxiliary function, Introverted Sensing (Si) as their tertiary function, and Extraverted Thinking (Te) as their inferior function. They are often characterized as empathetic, idealistic, creative, and deeply attuned to their values and emotions.
Here are some common triggers that may affect INFPs:
Injustice and Unfairness: INFPs are passionate about their values and beliefs, particularly when it comes to fairness and justice. Witnessing or experiencing unfair treatment or injustice towards themselves or others can be a significant trigger for them.
Conflict and Confrontation: INFPs prefer harmonious environments and tend to avoid conflict and confrontation. When they find themselves in tense or argumentative situations, it can be distressing for them.
Feeling Misunderstood or Unappreciated: Due to their idealistic and unique perspectives, INFPs may feel misunderstood or unappreciated by others. This can lead to feelings of isolation and emotional distress.
Criticism or Rejection: INFPs are sensitive to criticism and rejection. Negative feedback or feeling like they don't belong can be particularly hurtful to them.
Lack of Authenticity: INFPs value authenticity and honesty, both in themselves and others. Being in environments or relationships where they feel that people are being disingenuous can be unsettling for them.
Overwhelming Responsibilities: INFPs may struggle with handling too many responsibilities or being in high-pressure situations. They may feel stressed or overwhelmed when faced with too many demands on their time and energy.
Emotional Sensitivity: INFPs are emotionally sensitive individuals. They can be deeply affected by emotional events, whether they are positive or negative.
Feeling Trapped or Restricted: INFPs cherish their freedom and autonomy. Feeling trapped or restricted in any way, whether in a job, relationship, or other aspects of life, can be a source of distress for them.
It's important to remember that triggers can differ significantly from person to person, even within the same personality type. Additionally, while these triggers may affect INFPs, they are resilient individuals who have unique coping strategies and strengths to deal with life's challenges. Developing healthy ways to manage stress and seeking support from loved ones or professionals can be beneficial for any INFP working through their triggers.