I'm really sorry to hear that you're going through such a difficult situation. Verbal abuse and any form of mistreatment are never acceptable, and it's crucial to take steps to protect yourself and your well-being, especially during pregnancy. Here are some steps you can consider taking:
Seek support from friends and family: Reach out to trusted friends or family members who can offer emotional support during this challenging time. Talking to someone you trust can help you feel less isolated and may provide valuable insights.
Consult with a therapist or counselor: Speaking with a professional can provide you with a safe space to discuss your feelings and concerns. A therapist can offer guidance and help you develop coping strategies to deal with the emotional challenges you're facing.
Communicate with your husband: If it's safe to do so, express your feelings and concerns to your husband. Sometimes people may not fully understand the impact of their words and actions on others. Let him know how his behavior is affecting you and the relationship. However, if you feel unsafe or uncomfortable doing so, prioritize your safety and consider seeking help from a support network.
Set boundaries: Establish clear boundaries with your husband and others involved. Let them know what is and isn't acceptable in terms of behavior. If the verbal abuse continues, it's essential to prioritize your safety and well-being over maintaining the relationship.
Seek professional help for the marriage: If you believe there's a chance to salvage the marriage, consider seeking couples therapy. A professional counselor can help both of you address underlying issues and work on improving the relationship dynamics.
Reach out to support organizations: There are numerous organizations that provide assistance to individuals facing abuse. Reach out to local support groups or domestic violence hotlines for guidance and resources.
Create a safety plan: If you feel unsafe in your current environment, develop a safety plan that includes options for finding a safe place to stay if needed. Having a plan in place can help you act swiftly if the situation escalates.
Address issues with your mother-in-law: If your mother-in-law's involvement is making things worse, consider having an open and honest conversation with her. Let her know how her actions are affecting the situation and ask her to respect your boundaries.
Remember, your well-being and that of your unborn child are of utmost importance. Don't hesitate to seek help and support. If you ever feel unsafe or overwhelmed, consider reaching out to local authorities or support organizations for assistance.