It's not uncommon for individuals to go through periods where they feel like their personality has changed or that they are not acting like their authentic selves. Several factors can contribute to this feeling, and it's important to explore them to gain a better understanding of what might be happening. Here are some possible reasons for your experience:
Life Transitions: Major life changes, such as moving to a new place, starting a new job, or going through significant relationships, can impact how you perceive and express yourself. During times of change, it's natural to adapt your behavior to fit new situations.
Personal Growth: As we go through life and gain new experiences, we can evolve and grow as individuals. Personal growth can lead to shifts in perspectives, values, and behaviors, which may cause you to feel like you're not the same person you once were.
External Influences: Social and cultural influences can shape how we behave and present ourselves. If you've been exposed to new environments or social circles, you may have adopted some traits or behaviors from those around you.
Stress and Coping Mechanisms: High levels of stress or difficult life events can lead people to develop coping mechanisms that might not align with their natural personality traits. This can create a sense of disconnection from one's authentic self.
Identity Exploration: In early adulthood, it's common for individuals to explore different aspects of their identity and try on different roles. This exploration can lead to feelings of uncertainty about one's personality.
Emotional Distress: Struggling with emotional or mental health issues can affect how you perceive yourself and others, possibly leading to a disconnect from your usual personality traits.
If you feel like you are losing your INFJ traits or not acting like yourself, it might be helpful to reflect on the changes in your life over the past two years. Consider whether any of the factors mentioned above could be influencing your feelings. Additionally, seeking support from a mental health professional, such as a therapist or counselor, can provide you with valuable insights and guidance through this process of self-exploration.
Remember that personal growth and change are natural parts of life. Embrace the opportunity to learn more about yourself, and with time and self-awareness, you may find your way back to feeling more aligned with your authentic self.