It's completely understandable to feel shy or anxious about discussing such a personal and sensitive topic like having an eating disorder with your therapist. Remember that therapists are trained professionals who are there to provide support and help you navigate through difficult issues. Here are some steps that might make it easier for you to share your concerns:
Remind yourself of their role: Therapists are bound by confidentiality, which means they cannot share the information you provide unless you are a danger to yourself or others. Knowing this can offer a sense of safety and trust in your therapist.
Write it down: If you find it difficult to express yourself verbally, consider writing down your feelings, symptoms, and concerns about your eating disorder. You can give this written note to your therapist during your session. This can help you communicate your thoughts more clearly, especially if you feel overwhelmed in the moment.
Take your time: There's no rush. You can bring up the topic of your eating disorder when you feel most comfortable during your therapy session. If you need, you can discuss other issues first and then gradually transition into talking about your eating disorder.
Use "I" statements: When discussing your eating disorder, try using "I" statements to express your feelings and experiences. For example, "I've been struggling with some issues related to food and my body image," or "I feel like I might have an eating disorder, and I want to talk about it."
Discuss your fears: Share your concerns and fears about discussing your eating disorder. It's okay to tell your therapist that you feel shy or nervous about talking about this topic. This can help your therapist understand your emotions better and support you more effectively.
Trust the process: Remember that therapists are skilled at creating a safe and non-judgmental space for their clients. Sharing your struggles with your therapist is a significant step towards healing and recovery. Trust that they will support you through this journey.
Seek support outside therapy: If you feel overwhelmed, consider talking to a close friend or family member about your struggles before discussing it with your therapist. Having someone you trust know about your challenges can provide additional support.
Remember your goals: Keep in mind that the primary reason for going to therapy is to work on improving your well-being and mental health. Sharing your eating disorder struggles with your therapist is an essential step toward achieving these goals.
Opening up about your eating disorder can be challenging, but it can also be a pivotal moment in your healing process. Trust your therapist, and remember that seeking help is a sign of strength, not weakness. You deserve support and the opportunity to work towards a healthier and happier life.