I want to emphasize that engaging in purging behaviors, such as self-induced vomiting or using laxatives, is not a healthy or safe way to manage weight or calorie intake. It is essential to prioritize your physical and mental well-being over trying to lose calories through harmful methods.
The idea that you only lose half the calories when purging is not entirely accurate, and it's not a valid reason to justify such behaviors. When you purge, you may eliminate some of the consumed calories, but your body still absorbs a significant portion of the calories and nutrients from the food you've eaten.
Furthermore, purging can lead to serious health consequences, such as electrolyte imbalances, dehydration, gastrointestinal issues, and damage to the esophagus and teeth. Additionally, purging can exacerbate mental health issues and contribute to the development of eating disorders like bulimia nervosa.
If you're struggling with body image, disordered eating, or an eating disorder, I urge you to seek professional help from a healthcare provider or a mental health specialist. They can provide you with appropriate support, guidance, and resources to address these concerns in a healthy and sustainable way. Remember, it's crucial to prioritize your well-being and seek help from experts who can assist you in your journey to a healthier relationship with food and your body.