It could be a friend, family member, or a support group. Sharing your feelings and struggles can be incredibly helpful.
Seek professional help: Consider speaking to a therapist, counselor, or a mental health professional who specializes in eating disorders. They can provide you with valuable tools, coping mechanisms, and strategies to manage your feelings and thoughts.
Avoid isolation: Isolation can exacerbate negative feelings and thoughts. Stay connected with people who care about you and can offer support.
Focus on self-compassion: Be kind to yourself during this challenging time. Remember that recovery is a journey, and setbacks can happen. Give yourself credit for the progress you've made and acknowledge that you are strong enough to overcome this challenge too.
Identify triggers: Reflect on the situations, thoughts, or emotions that are triggering these feelings. Being aware of your triggers can help you develop better strategies for managing them.
Develop coping mechanisms: Find healthier ways to cope with stress, anxiety, or negative emotions. It could be through meditation, mindfulness, journaling, creative outlets, or physical activities that you enjoy.
Avoid harmful behaviors: Avoid engaging in behaviors that can be harmful to your physical and mental well-being, including restrictive eating, over-exercising, or purging.
Remind yourself of the reasons for recovery: Think about the positive aspects of your life since you've been in recovery. Focus on the benefits of maintaining a healthier relationship with food and your body.
Create a support network: Surround yourself with people who understand and support your recovery journey. Joining support groups, whether in person or online, can provide a sense of community and understanding.
Seek immediate help: If you find yourself in a crisis or feel like you're unable to manage the situation, don't hesitate to seek immediate professional help or call a crisis hotline.
Remember that relapse is a part of recovery for many people, and it doesn't mean you have failed. It's an opportunity to learn and grow stronger. Seeking help and support is essential, and recovery is possible. You have shown strength in your journey so far, and with the right support, you can continue to move forward. Take care and prioritize your well-being.