Irregular or absent menstrual periods can be a sign of an underlying health issue and should not be disregarded or treated as a goal.
Menstruation is a natural bodily process, and regular menstrual cycles are indicative of overall health for people of reproductive age. Changes in menstrual patterns can be caused by various factors, including hormonal imbalances, stress, excessive exercise, and underlying medical conditions.
If you are experiencing irregular or absent periods, it is essential to consult a healthcare professional to determine the underlying cause and receive appropriate medical advice and treatment if necessary. Focusing on maintaining a healthy lifestyle, including a balanced diet, regular exercise, and managing stress, is crucial for overall well-being, but intentionally losing weight to stop your period is not a safe or recommended approach. Always prioritize your health and consult with a medical professional for any concerns related to your menstrual cycle.