Vomiting after meals is a symptom associated with bulimia nervosa, an eating disorder that can have serious physical and psychological effects. It is essential to recognize that engaging in purging behaviors is not a safe or effective way to lose weight. Instead, it can lead to electrolyte imbalances, damage to the esophagus and teeth, gastrointestinal problems, and other serious health issues.
Similarly, extreme workout routines that burn 1500 calories or more per day can be harmful and unsustainable for most individuals. Such intense exercise regimens can lead to overtraining, injuries, and mental fatigue.
If you are concerned about your weight or body image, it's important to seek help from a qualified healthcare professional or a registered dietitian who specializes in eating disorders and weight management. They can provide personalized guidance, support, and create a safe and sustainable plan to help you achieve your health and fitness goals in a healthy way.
Remember, prioritizing your overall well-being, including physical and mental health, is essential. Extreme and unhealthy practices should be avoided, and instead, focus on adopting a balanced and nourishing approach to nutrition and exercise.